This article will give you a step by step guide on how to backup your website from your cPanel
If you want to manually backup and restore specific files and folders, please refer to this article
Sign into your cPanel and follow these steps:
1) Click Backups
2) Click Download or Generate a Full Website Backup
3) Choose your backup destination from the Backup Destination drop down bar. You can have your backup in a home directory or a remote location.
4) If you chose a remote location, you will need to fill in your server, username, password, port, and remote directory.
5) If you like, you can fill in your email address so that you can be notified when your backup is complete.
6) Click Generate Backup
You will then receive a confirmation that you backup has begun
Once the backup is completed, if you enter an email address, you will receive a confirmation email saying that the backup has been completed
This now concludes how to backup your website using cPanel