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This article will give you a step by step guide on how to backup your database from your cPanel
If you want to manually backup and restore specific files and folders, please refer to this article
Sign into your cPanel and follow these steps:
1) Click Backups
2) Under Download a MySQL Database Backup, click on the database you would like to download
3) Your backup with now be downloaded
This now concludes how to backup your database using cPanel
Is cPanel not available for your ASP Net customers?
Hi, Only the cPanel accounts have the icon for automatic setup. Cloudflare will work for ASP and cPanel plans. If you have an ASP account you can still set it up manually at https://www.cloudflare.com